We all know that we need healthy amount of fruit and vegetables per day, but the benefits of fruit go beyond what is common knowledge. Start adding more fruit to your diet, and as always, save money by using coupons. Fresh fruit can become expensive, so always make sure to check your local newspapers for coupons. It’s free money! Fruit juice is also a delicious way to enjoy your daily portion of health. What’s best you can easily make it in the comfort of your home, which is less expensive than buying it, as you can get some great juicers with Sears coupon codes that will help you get budget prices on kitchen appliances.
The benefits of potassium
One benefit of fruit is that it is heavy in potassium which reduces the amount of sodium in the body. This alleviates the risk of heart problems, and even stroke. Beyond heart health, potassium reduces the development of kidney stones. These stones are incredibly painful and can require surgery for removal–you don’t want to experience this! Women especially can benefit from the potassium in fruit as it decreases bone loss. Women are prone to osteoporosis and bone loss after menopause, so eating a healthy amount of fruit every day while young, is essential.
The benefits of folic acid
In addition to potassium, fruit is also high in folic acid which is essential for women’s health, especially those of childbearing years. It is recommended that women eat plenty of fruit if they are, or planning on becoming pregnant. Folic acid helps to reduce the risk of birth defects such as spina bifida.
Fruit will help you maintain a healthy weight
Fruits are low in both calories and fat which make them the perfect treat! Fruit provides our bodies with simple (and natural) sugars, vitamins and fiber. Fiber is an essential part of maintaining digestive health, and a healthy weight. Fiber also helps lower bad cholesterol, while raising the levels of good cholesterol in the body. If you’re constipated, you don’t have to use painful and harsh pills, just go for some fruit! Again, the fiber will help regulate your bowel movements, in a pain free and natural way.
Fruit is full of antioxidants–and we need them!
Antioxidants are an extremely important aspect of a healthy diet, and luckily, delicious fruit is full of them! These compounds help to fight disease and even cancer. Antioxidants also boost the immune system, so the body has an easier time fighting ailments.
The magic of blue fruits!
Blue fruits (blueberries, blackberries, etc.) are abundant in anthocyanins which are potent antioxidants that help in the removal of free radicals in the body. This, again, helps to fight disease, bacteria, and infections.
How much fruit should I be eating?
To receive the full benefits of fruit, you should eat 2-2 ½ cups of fruit per day. This is about 250 grams of edible fruit (do not include skin, peel, core, etc.) Remember, only the portion of the fruit that you eat counts towards your daily intake. To get even more benefits, mix your fruit up. Eat daily portions of fruit that contain different colors, as different fruits have different benefits towards the body.
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